Daily foods that can build your immunity
Build your immunity stronger while at home
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These daily foods will help build your immunity naturally. Take a look and make them a part of your everyday meal.
Citrus Fruits- Citrus fruits like oranges, grapefruit, lemons etc contain Vitamin C which helps build immunity.
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Papaya- Papaya is also loaded with Vitamin C, apart from potassium and B vitamins, which benefit health overall.
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Broccoli- Broccoli is one of the healthiest vegetable to put on your table. It is full of vitamins, antioxidants and fibre.
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Spinach- Spinach is rich in not just Vitamin C, but also antioxidants that together build immunity
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Turmeric- Turmeric is widely used as an anti-inflammatory and helps reduce muscle damage
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Garlic- Garlic plays an important role in fighting infections
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Ginger- Ginger is known to cure sore throat and other inflammatory illnesses.
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Yogurt- Yogurt is a great source of Vitamin D which helps regulate the immune system.
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Almonds- Almonds contain Vitamin E which is key to a healthy immune system.
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Green Tea- Green tea is rich in anti-oxidants, thus, helps enhance the immune system.
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